Indulge in Grilled Marinated Flank Steak: A Culinary Adventure for the Connoisseur

Grilled Marinated Flank Steak Recipe: A flavorful and juicy cut of beef, flank steak is marinated in a blend of herbs, spices, and liquids, then grilled to perfection. This versatile dish can be served with a variety of sides, making it a perfect choice for any occasion.

Importance and Benefits: Flank steak is a lean and affordable cut of beef that is packed with flavor. Marinating the steak helps to tenderize it and add even more flavor. Grilling the steak over high heat creates a beautiful crust on the outside while keeping the inside juicy and tender. This recipe is also relatively quick and easy to make, making it a great option for busy weeknights.

Main Article Topics:

Choosing the right flank steak
Creating a flavorful marinade
Grilling the steak to perfection
Serving suggestions

Grilled Marinated Flank Steak Recipe

A grilled marinated flank steak recipe is a versatile dish that can be enjoyed for a variety of occasions. The key to a great flank steak is in the marinade, which helps to tenderize the meat and infuse it with flavor. Here are 10 key aspects to consider when making a grilled marinated flank steak recipe:

Cut of meat: Flank steak is a lean and flavorful cut of beef that is best grilled over high heat.
Marinade: The marinade is essential for tenderizing the flank steak and adding flavor. A good marinade will contain a balance of acids, oils, and herbs.
Grilling: Flank steak should be grilled over high heat to create a flavorful crust on the outside while keeping the inside juicy and tender.
Temperature: The internal temperature of the steak should be cooked to your desired doneness. For a medium-rare steak, cook to an internal temperature of 135 degrees Fahrenheit.
Resting: After grilling, let the steak rest for 10-15 minutes before slicing and serving. This will help the juices redistribute throughout the steak, resulting in a more tender and juicy steak.
Slicing: Flank steak should be sliced against the grain to make it more tender.
Serving: Flank steak can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad.
Flavorings: In addition to the marinade, you can also add additional flavorings to the steak before grilling, such as a dry rub or a compound butter.
Equipment: You will need a grill, a sharp knife, and a cutting board to make this recipe.
Time: This recipe can be made in about an hour, including marinating time.

By following these key aspects, you can create a delicious and flavorful grilled marinated flank steak recipe that will impress your friends and family. Here are a few additional tips for making the most of your flank steak:

If you don’t have time to marinate the steak for several hours, you can marinate it for as little as 30 minutes.
If you are grilling the steak over charcoal, be sure to preheat the grill to high heat before adding the steak.
Use a meat thermometer to ensure that the steak is cooked to your desired doneness.
Let the steak rest for at least 10 minutes before slicing and serving. This will help the juices redistribute throughout the steak, resulting in a more tender and juicy steak.

Grilled Marinated Flank Steak Recipe FAQs

This section addresses frequently asked questions about the grilled marinated flank steak recipe, providing clear and informative answers to enhance the reader’s understanding and address potential concerns or misconceptions.

Question 1: What is the best way to tenderize flank steak?

Answer: Marinating the flank steak in a flavorful marinade for several hours or overnight helps to break down the tough fibers and tenderize the meat.

Question 2: What are some good ingredients to include in a marinade for flank steak?

Answer: A good marinade for flank steak typically includes a balance of acids, oils, and herbs. Common ingredients to consider include olive oil, soy sauce, Worcestershire sauce, garlic, onions, and herbs such as thyme, rosemary, or oregano.

Question 3: How long should I grill the flank steak?

Answer: The grilling time will vary depending on the thickness of the steak and the desired level of doneness. For a medium-rare steak, grill for 5-7 minutes per side. For a medium steak, grill for 7-9 minutes per side.

Question 4: How can I tell when the flank steak is done grilling?

Answer: The best way to determine the doneness of the flank steak is to use a meat thermometer. Insert the thermometer into the thickest part of the steak and cook to the desired internal temperature. For a medium-rare steak, cook to an internal temperature of 135 degrees Fahrenheit.

Question 5: How should I slice the flank steak?

Answer: To ensure maximum tenderness, flank steak should be sliced against the grain. This means slicing perpendicular to the muscle fibers.

Question 6: What are some good side dishes to serve with grilled flank steak?

Answer: Grilled flank steak pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a simple green salad.

Summary: By addressing these frequently asked questions, we aim to provide comprehensive guidance on preparing a delicious and flavorful grilled marinated flank steak. Remember to marinate the steak adequately, grill it to the desired doneness, and slice it against the grain for optimal tenderness. Experiment with different marinades and side dishes to create a customized and enjoyable dining experience.

Transition to the next article section: This concludes our exploration of the grilled marinated flank steak recipe. In the following section, we will delve into the nutritional information and health benefits associated with consuming this delectable dish.

Tips for Grilling Marinated Flank Steak

Marinating flank steak is a great way to tenderize and add flavor to this lean cut of beef. Here are a few tips to help you grill marinated flank steak to perfection:

Tip 1: Choose the right marinade. A good marinade for flank steak will contain a balance of acids, oils, and herbs. Some popular marinade ingredients include olive oil, soy sauce, Worcestershire sauce, garlic, onions, and herbs such as thyme, rosemary, or oregano.

Tip 2: Marinate the steak for at least 4 hours, or overnight. This will give the marinade time to penetrate the steak and tenderize it. If you are short on time, you can marinate the steak for as little as 30 minutes, but the longer you marinate it, the more flavorful it will be.

Tip 3: Grill the steak over high heat. This will help to create a flavorful crust on the outside of the steak while keeping the inside juicy and tender. If you are using a gas grill, preheat the grill to high heat. If you are using a charcoal grill, heat the coals until they are white-hot.

Tip 4: Cook the steak to your desired doneness. Flank steak is a relatively thin cut of meat, so it cooks quickly. For a medium-rare steak, grill the steak for about 5 minutes per side. For a medium steak, grill the steak for about 6-7 minutes per side. For a medium-well steak, grill the steak for about 8-9 minutes per side.

Tip 5: Let the steak rest before slicing and serving. This will help the juices redistribute throughout the steak, resulting in a more tender and juicy steak. Let the steak rest for at least 10 minutes before slicing and serving.

Summary: By following these tips, you can grill a delicious and flavorful marinated flank steak that will impress your friends and family. Experiment with different marinades and grilling techniques to find what you like best.

Transition to the article’s conclusion: Grilling marinated flank steak is a great way to enjoy this flavorful and versatile cut of beef. By following these tips, you can achieve perfectly grilled flank steak every time.

Conclusion

The grilled marinated flank steak recipe is a versatile and flavorful dish that is perfect for any occasion. By following the tips and techniques outlined in this article, you can create a delicious and juicy steak that will impress your friends and family. Experiment with different marinades and grilling techniques to find what you like best.

Grilling marinated flank steak is a great way to enjoy this flavorful and affordable cut of beef. With a little practice, you can master the art of grilling flank steak and create a delicious meal that everyone will enjoy.