Recipe: Ají de atún with lupin flakes

Ají de atún is a lesser-known version of the traditional Peruvian chicken stew ají de gallina. It uses canned tuna instead of chicken, which makes it cheaper and easier to prepare. This dish was in semi-regular rotation at my aunties’ so I assumed it was fairly common, but it turns out Alvaro had never heard of it. I haven’t asked where they got the recipe from but I bet it came from the Nicolini cookbook.

Ají de atún is normally made with white sandwich bread and evaporated milk. I could have used gluten-free bread but decided to go one step further and make the dish more nutritious by using lupin flakes instead. I might post a more traditional (but gluten-free) recipe in the future, so keep your eyes peeled. For now, I leave you with the higher protein, higher fibre, lower carb ají de atún.

Ají de atún with lupin flakes
Yield: 3 servings

Ají de atún with lupin flakes

Ingredients

  • 1 (425g) can tuna in springwater or brine
  • 1 tbsp ghee or oil
  • 1 small onion, minced
  • 2 garlic cloves, minced
  • 1 1/2 tsp ají amarillo paste (or other chilli paste)
  • 3/4 cup chicken or vegetable stock
  • 4 tbsp lupin flakes
  • 4 tbsp cream
  • salt to taste
  • parsley, chopped

To serve

  • 1 1/2 boiled eggs
  • 3 black olives (preferably botija)
  • cauliflower rice, rice and/or potatoes
  • parsley, chopped

Directions

  1. Heat up stock until warm and add lupin flakes. Reserve to let flakes absorb stock.
  2. Heat the ghee or oil in a saucepan at medium-low temperature.
  3. Add onion, garlic and ají amarillo. Cook for about 10 minutes stirring occasionally.
  4. Drain tuna and add to the saucepan, along with hydrated lupin flakes. Cook for another 2-3 minutes add cream and season to taste.
  5. Serve with cauliflower rice, rice and/or potatoes. Garnish with an olive, 1/2 boiled egg and chopped parsley.

Recipe: Pescado sudado (Peruvian steamed fish)

This is another Peruvian classic dish, very easy to make and very comforting. “Sudar” means to sweat, the name reflects the fact that the fish is cooked by the steam produced by the liquid at the bottom of the pan.

The recipe calls for a couple of Peruvian ingredients (ají panca and chicha de jora), which can be found in a few stores in Sydney (contact me if you’re interested), but can be substituted if needed. While this dish is mainly made with fish only, my mum makes a killer version with fish and scallops, and a friend makes one with mussels.

Pescado sudado (Peruvian steamed fish)
Yield: 4 servings

Sudado de pescado

Ingredients

  • ~800g white fish fillets (I used snapper)
  • 2 tbsp oil (I used coconut oil)
  • 3 garlic cloves, minced
  • 1 tbsp ají panca (or other red chilli paste)
  • 2 tbsp tomato puree or passata
  • 2 tomatoes, thickly sliced
  • 2 red onions, thickly sliced
  • 3/4 cup chicha de jora (or white wine or plain kombucha or a combination)
  • salt and pepper to taste
  • juice of 1 lime, optional

To serve

  • coriander leaves
  • rice (or cauliflower rice)

Directions

  1. Heat oil in a large saucepan. Add garlic, ají panca, tomato puree, plus half of the onion and tomato slices and cook at low-medium heat for 10 minutes.
  2. Add liquid and bring to a simmer.
  3. Season fish fillets with salt and pepper and arrange them on top of the sauce ingredients.
  4. Top fish with the rest of onions and tomatoes, cover pan with a lid and simmer for 20 minutes.
  5. Add lime juice if desired, garnish with coriander leaves and serve with rice or cauliflower rice and a side salad.

Recipe: Tallarines verdes (Peruvian pesto pasta)

This is a revised version of the tallarines verdes recipe I posted several years ago. What’s the difference? This recipe is closer to my aunties’ recipe and features gluten-free pasta.

Like tallarines blancos, this dish was in rotation at my aunties’. The difference is that for a long period of time I didn’t like the pesto sauce but loved the white sauce. My uncle was the opposite, so on pasta day only one of us was happy. Obviously, I grew out of my pesto aversion and now love it.

Once again, I didn’t get to ask my auntie Sumi for the original recipe before she passed away. I have tweaked the current family recipe to approximate the taste I remember. My aunties used penne, I used fusilli because I think this shape works better with pesto.

Tallarines verdes (Peruvian pesto pasta)
Yield: 2-3 servings

Tallarines verdes

Ingredients

  • 1 (250g) pack gluten-free pasta, preferably fusilli (I used San Remo pulse pasta)
  • 1 cup basil leaves
  • 1 cup English or baby spinach
  • 75g queso fresco or feta cheese (I used goat’s feta)
  • 2 tbsp grated parmesan
  • salt and pepper

Directions

  1. Cook pasta according to pack instructions. Drain, reserving some of the cooking water.
  2. Process or blend basil, spinach, cheese and parmesan, adding a few tablespoons of the reserved cooking water to achieved desired thickness. Season to taste.
  3. Return pasta to pot, coat with sauce (heat a bit if needed) and serve with a side salad.

Recipe: Tallarines blancos con atún (pasta with white sauce and tuna)

This is one of the dishes that were in rotation at my aunties’ but I never got sick of it. In fact, it was one of my favourites. Sadly, I never got the original recipe from auntie Sumi. This is my best attempt to approximate the dish using my taste memory and the current family recipe.

Tallarines blancos con atún (pasta with white sauce and tuna)
Yield: 2-3 servings

Tallarines blancos con atún

Ingredients

  • 1 (250g) pack gluten-free pasta, preferably penne (I used San Remo pulse pasta)
  • 2 tbsp butter
  • 2 tbsp rice flour
  • 1 cup milk (any kind, I used A2 full fat)
  • 2 tbsp grated parmesan
  • 2 (185g) cans tuna
  • salt and pepper

Directions

  1. Cook pasta according to pack instructions. Drain and reserve.
  2. Heat up milk until warm. Don’t let it boil.
  3. Melt butter in a saucepan or pot. Add rice flour and stir until smooth. Cook for a couple of minutes, stirring constantly.
  4. Continue stirring as you pour milk slowly until the sauce has thickened.
  5. Turn off heat, add parmesan and tuna, mix well and season to taste.
  6. Add pasta, coat with sauce and serve with a side salad.

Recipe: Tallarín saltado de pollo criollo (Peruvian stir-fried noodles with chicken)

Let me introduce you to lomo saltado‘s cousin, tallarín saltado. Both dishes came to life thanks to the fusion that happened due to the large influx of Cantonese people in Perú between mid 1800s and early 1900s. They share the same core ingredients: beef, tomato, red onion, soy sauce, vinegar, garlic, with the main difference being the starch: rice and potato chips in the case of lomo saltado and noodles in the case of tallarín saltado

Yes, I know I said one of the core ingredients of tallarín saltado is beef, but this recipe has chicken in it. This is a fairly common variant and is the one I grew up eating at the Japanese-Peruvian club we were members of. I also find it easier to make with a conventional stovetop, making good stir-fried beef requires a level of heat that is difficult in most homes.

For this recipe, I used a pack of San Remo pulse pasta that I grabbed at the Gluten Free expo. I will be reviewing the pasta later, so I won’t say much here. You can use any type of long pasta for this dish, e.g. flat rice noodles.

One last thing, the “criollo” bit of the name is to differentiate between this version of the dish and the one you typically find in chifas (Chinese restaurants), which is closer to the stir-fried noodle dish most people are familiar with.

Tallarín saltado de pollo criollo (Peruvian stir-fried noodles with chicken)
Yield: 3 servings

Tallarín saltado de pollo criollo

Ingredients

  • 1 pack gluten-free spaghetti (I used San Remo pulse pasta)
  • 2 tbsp coconut oil
  • 500g chicken breast or thigh fillet, sliced
  • 1 red onion, cut in thick slices
  • 2 tomatoes, cut in wedges
  • 6 green onions, cut in 3cm pieces
  • 2 garlic cloves, minced
  • 1cm piece ginger, minced or grated
  • 2 tbsp tamari or gluten-free soy sauce
  • 2 tbsp red wine vinegar
  • 1 tbsp oyster sauce

Directions

  1. Cook pasta according to pack instructions. Drain and reserve.
  2. Heat oil in a wok or large saucepan at high heat. Add chicken.
  3. When chicken is fully cooked, add red onion and cook for 1-2 minutes, stirring constantly.
  4. Add tomatoes, green onions, garlic and ginger. Cook for another couple of minutes.
  5. Add pasta and sauces, mix well and serve with a side of vegetables.

Recipe: Locro (Peruvian pumpkin stew)

I’m sure there are a million locro recipes out there because it’s fair to say this is an everyday staple in almost every Peruvian household. The way I make it is not the way my mum makes it, nor the way my aunties make it, nor the way my mother-in-law makes it. This is one of the few dishes Alvaro insists on keeping meat-free, with a fried egg (or three) on top. Works for me.

Locro (Peruvian pumpkin stew)
Yield: 4 servings

Locro

Ingredients

  • 2 tbsp ghee or oil
  • 500-600g pumpkin, peeled and cubed
  • 2 medium potatoes, peeled and cubed
  • 1 – 1.25 cups chicken or vegetable stock
  • 0.5 cup corn kernels (fresh or frozen)
  • 1 red onion, diced
  • 2 garlic cloves, minced
  • 2-3 tsp ají amarillo (Peruvian yellow chilli) paste
  • 0.5 cup green peas (fresh or frozen)
  • 200g goat feta cheeese
  • salt and pepper
  • 1 tsp dried oregano

To serve

  • white rice
  • 4 olives
  • 4 fried eggs
  • coriander leaves

Directions

  1. Peel and cube pumpkin and potatoes.
  2. Heat the ghee or oil in a saucepan at medium-low temperature.
  3. Add onion, garlic and ají amarillo. Cook for about 10 minutes stirring occasionally.
  4. Add pumpkin and potatoes. Cook for another 4-5 minutes, then add stock and bring to a boil.
  5. Simmer for 30-40 minutes, until pumpkin and potatoes are falling apart. Feel free to mash them up as much as you want.
  6. Add corn and peas, cook for another couple of minutes.
  7. Turn off heat, add cheese, season with salt and pepper.
  8. Serve with white rice, topped by a fried egg and garnish with an olive and coriander leaves.
Estofado de pollo

Recipe: Estofado de pollo (Peruvian chicken stew)

This is one of those dishes that I used to hate as a kid and now I crave when homesickness kicks in. I think the main reason I dreaded it was that my mum or aunties cooked it too often.

I think mum has forgotten my aversion to estofado because she didn’t tease me when I asked for her recipe last time I spoke to her. Turns out that her recipe is simpler than what I imagined, and I managed to make it taste virtually the same. Except that now I like it :)

Estofado de pollo (Peruvian chicken stew)
Yield: 6-7 servings

Estofado de pollo

Ingredients

  • 2 tbsp ghee or oil
  • 1.85kg chicken drumsticks
  • 1 red onion, minced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1.25 cups chicken broth
  • 1 large carrot, sliced
  • 2 medium potatoes, diced
  • 0.5 cup frozen peas
  • Salt and pepper

Directions

  1. Heat the ghee or oil in a pot. Season the chicken drumsticks with salt and pepper and brown. Reserve.
  2. Lower the heat, add more ghee or oil if needed and cook the onion and garlic for 5-10 minutes until very soft and translucent.
  3. Add the tomato paste, chicken, chicken broth, carrot and potatoes. Stir, cover and cook until the chicken is done, about 20-30 minutes.
  4. Add the peas and check the seasoning.
  5. Serve with white rice and/or vegetables.

Recipe: Majado de plátano con choros y chorizo (smashed plantains, mussels and chorizo)

Last time I went to Tienda Latina to buy food for my birthday I noticed they had sliced and pre-cooked ripe plantains in the freezer. I grabbed a bag without even asking for the price and started thinking what to do with them.

Frozen sliced ripe plantain

It didn’t take me too long to decide: I wanted to make a version of majarisco, a dish from the North of Perú that features plátano majado (smashed plantains) and seafood. To keep things simple, I used frozen mussels and chorizo (also bought at Tienda Latina) for this version.

Majado de plátano con choros y chorizo
Yield: 5-6 servings

Majado de plátano con choros y chorizo

Ingredients

  • 500g frozen pre-cooked plantains (or 500g fresh plantains, sliced and cooked in fat)
  • 500g chorizo
  • 1-2 Tb fat of choice (I used ghee)
  • 1 onion
  • 3 cloves garlic
  • 2 Tb chilli paste (I use Peruvian ají panca but any kind will do)
  • 1kg frozen mussels
  • 1/2 cup white wine
  • 1/2 cup fish (or vegetable) stock
  • 2 Tb apple cider vinegar

To serve:

Directions

  1. Smash plantains with a pestle or similar heavy object.
  2. Slice chorizo.
  3. Chop onion and garlic, cook in fat on medium heat until soft. Add chilli paste.
  4. Add chorizo, stir until completely cooked.
  5. Add plantains, stir.
  6. Add mussels, wine, fish stock and vinegar, reduce until a thick sauce is formed.
  7. Serve with greens and salsa criolla, garnish with coriander.

Recipe: Pesto beef with Mediterranean vegetables

As much as I love collecting and trying new recipes, there are some times when I have a particular craving and I know I won’t find the recipe in a cookbook. Luckily, it wasn’t anything too crazy or complicated to make. Hope you like it as much as I did.

Pesto beef with Mediterranean vegetables
Yield: 5-6 servings

Pesto beef with Mediterranean vegetables

Ingredients

Vegetables

  • 1 medium eggplant
  • 3 zucchinis
  • 1 medium capsicum
  • 1 medium fennel
  • 1 medium onion
  • 200g Portobello mushrooms
  • drizzle of olive oil
  • salt

Pesto

  • 3 cloves garlic
  • 1 bunch basil
  • 1/2 cup olive oil
  • 1/4 cup walnuts
  • 1/4 cup macadamias
  • 1 tablespoon lemon juice or red wine vinegar
  • salt and pepper

Beef

  • 2 tablespoons fat of choice
  • 1kg ground beef
  • salt and pepper

Directions

  1. Preheat oven at 170°C.
  2. Chop the vegetables in large chunks, place in a large roasting tray, season with olive oil and salt.
  3. Wrap garlic cloves, unpeeled, in foil and place in a corner of the roasting tray.
  4. Roast vegetables for 40-50 minutes.
  5. Turn off oven and remove garlic from tray (leave the tray in the oven to keep the rest of the vegetables warm), squeeze cloves into the jug of a food processor or blender along with the rest of the pesto ingredients. Process until it reaches desired consistency, season to taste.
  6. Heat fat of choice in a saucepan and brown meat. Season with salt and pepper, stir until cooked through.
  7. Mix beef and pesto and serve on top of vegetables.

Recipe: Fragrant roasted chicken with cinnamon pumpkin and broccolini

I’ve been using this awesome recipe for roasting chicken for the past few months. It’s simple and fool-proof, and it gives you the flexibility of using any spices you want. I often use a mix of rosemary and sage salts or a mix of rosemary and lemon salts. This time I used a mix of Moroccan spices and paired it up with cinnamon-y pumpkin and broccolini. Delicious!

Fragrant roast chicken

Fragrant roasted chicken with cinnamon pumpkin and broccolini
Yield: 4 servings

Fragrant roast chicken w cinnamon pumpkin and broccolini

Ingredients

Chicken

  • 1 chicken (pastured if possible)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground paprika
  • 2 teaspoons sea salt

Cinnamon pumpkin

  • 1/2 small butternut pumpkin
  • 1/2 teaspoon cinnamon
  • pinch of salt
  • 1 tablespoon coconut oil

Broccolini

  • 1 bunch broccolini

Directions

Chicken

  1. Mix the spices to season the chicken. Follow Simone’s instructions.

Cinnamon pumpkin

  1. Peel and cube pumpkin.
  2. Place in a baking sheet, season with cinnamon and salt and drizzle with melted coconut oil.
  3. Bake at 180°C for about 40 minutes, until soft.

Broccolini

  1. Steam. Serve with chicken and pumpkin.