Cafe Lola

Review: Cafe Lola (Hobart, TAS)

One morning, breakfast at the conference was muffins and fruit. I silently turned around and reached for my phone to search for the nearby cafes I had bookmarked. The nearest one was Cafe Lola and I was extremely glad I found it.

Cafe Lola is located right on the wharf and it’s hard to miss – just follow the coffee-centric signs.

Cafe Lola

Cafe Lola

Their menu reads “At Lola we believe good food begins with sourcing locally and ethically, wherever possible, then preparing all our food fresh combining paleo and clean-food philosophies. Most importantly treating our food and customers with care, so you can enjoy being healthy and happy.” From my experience, it seems they do practice what they preach.

As I found out, coffee in Hobart is not cheap but fortunately this was an exception. My long black was not only decently priced ($3.50) but also decently sized and did not disappoint.

Long black

Long black ($3.50)

Even though I knew I would have a lot of food throughout the day, the brekkie paleo pod with soft scrambled eggs, bacon (or smoked salmon), spinach and kumara hash-brown sounded too good to miss. It was as wonderful as it sounds and very, very filling.

Brekkie paleo pod

Brekkie paleo pod ($15.50)

Even though the breakfast menu reads somewhat “normal”, most of the items have been revamped. For example, the toast is either gluten-free or rye and the spreads are home preserves. The granola, served with honey yoghurt and berries, is gluten-free, as are the ricotta & buckwheat pancakes with crispy maple spec (sic), orange & cardamom butter. The poached eggs come with sweet potato fritters, seared spinach & smashed avocado. You get the drill.

For lunch, they have pods in which you choose a base, a protein and an optional extra side. They also have gluten-free, paleo and regular cakes, slices and biscuits to grab and go.

Cafe Lola will remain bookmarked for my future visits to Hobart.

The Bottom Line
Coffee: 4.5/5, good and cheaper than the average in Hobart.
Food: 4.5/5, locally and ethically sourced produce, many gluten-free, dairy-free, vegan and paleo options.
Service: 4/5, friendly and polite

Cafe Lola
1/1 Franklin Wharf
Hobart TAS 7000
(03) 6236 9934
Website

Lola Espresso Menu, Reviews, Photos, Location and Info - Zomato

Naturally Good Expo

Last weekend I attended the Naturally Good Expo, a trade-only event for businesses interested in natural food, therapies and goods. I, of course, attended as a private practice dietitian to 1) know what are the market trends that my clients might be exposed to and 2) try products that I can recommend to my clients and/or use myself.

I tried a multitude of Bounce®-type energy balls, raw/protein bars, alkaline water, turmeric products, chocolate bars, plant-based protein powders and greens powders. To be honest, I think those product categories are reaching saturation point and it’s hard to differentiate between brands.

Matcha and turmeric drinks

The most interesting products I personally came across were:

Goat milk chocolate

Egg white protein bars

Sauerkraut crisps

One trend I was pleased to see is bone broths in different presentations (liquid, powdered, in a paste for reconstituting), as well as collagen and gelatin products. These natural jellies were pretty awesome, too.

Bone broth, jelly and nut milks

Natural jellies

Fine Fettle won the retailer’s choice award for best food product, which doesn’t surprise me – I’ve been a fan for a long time (see my most recent review of their products <a href="here).

Estofado de pollo

Recipe: Estofado de pollo (Peruvian chicken stew)

This is one of those dishes that I used to hate as a kid and now I crave when homesickness kicks in. I think the main reason I dreaded it was that my mum or aunties cooked it too often.

I think mum has forgotten my aversion to estofado because she didn’t tease me when I asked for her recipe last time I spoke to her. Turns out that her recipe is simpler than what I imagined, and I managed to make it taste virtually the same. Except that now I like it :)

Estofado de pollo (Peruvian chicken stew)
Yield: 6-7 servings

Estofado de pollo

Ingredients

  • 2 tbsp ghee or oil
  • 1.85kg chicken drumsticks
  • 1 red onion, minced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1.25 cups chicken broth
  • 1 large carrot, sliced
  • 2 medium potatoes, diced
  • 0.5 cup frozen peas
  • Salt and pepper

Directions

  1. Heat the ghee or oil in a pot. Season the chicken drumsticks with salt and pepper and brown. Reserve.
  2. Lower the heat, add more ghee or oil if needed and cook the onion and garlic for 5-10 minutes until very soft and translucent.
  3. Add the tomato paste, chicken, chicken broth, carrot and potatoes. Stir, cover and cook until the chicken is done, about 20-30 minutes.
  4. Add the peas and check the seasoning.
  5. Serve with white rice and/or vegetables.

Product review: Healthy Everyday meals by Pete Evans

Now that some Woolies shops are stocking Healthy Everyday meals, I took the opportunity to buy a couple and sample them without committing to a big online order. These meals have been designed by Pete Evans and made by Paleo Cafe, which means they are free of gluten, added sugars, etc.

Healthy Everyday meals

One thing that had caught my eye from the website is that the meals stay good for way longer than other ready-made meals we sometimes purchase. This is because the meals are packed in vacuum sealed bags, which make them look less sexy (think hospital food) but increase their shelf life. This also meals that the range includes only foods that can keep well in this type of packaging, so things like salads are off the menu.

Healthy Everyday meals

We tried the BBQ pulled pork with pickled cabbage & sweet potato mash and the cottage pie with sweet potato mash & rich vegetable gravy. Despite the aforementioned “meh” look, both meals looked way better when plated and heated, and tasted even better. We found the serving sizes were decent (each one weighs ~400g, definitely smaller than our usual meals) and provided a good amount of protein and fibre.

BBQ pulled pork

I paid $13.50 for each meal at Woolies, more expensive than the price per meal if you buy directly from their website, but not necessarily if you consider shipping costs. I think the extra dollars over say a takeaway meal are worth paying considering the quality of ingredients and flavour.

Cottage pie

Healthy Everyday
Website

Recipe: Puré de espinaca (spinach mash)

This is such an easy and middle-class recipe that I’m almost ashamed of posting it. But it brings warm memories of my childhood and of food from home. Eat with roast chicken, burger patties, fried eggs… whatever you fancy!

Puré de espinaca
Yield: 4-5 servings

Puré de espinaca

Ingredients

  • 0.5 kg potatoes
  • 4 tablespoons butter
  • 0.5 cup chicken broth or milk
  • 1-1.5 cups spinach
  • salt and pepper to taste

Directions

  1. Peel, cube and cook potatoes.
  2. Mash potatoes while hot, add butter and mix.
  3. Heat up broth/milk, pour over spinach in a blender and blend until puréed.
  4. Add spinach mix to potatoes, mix well and season.

Recipe: Jugo surtido (“assorted” juice)

The funny thing about this juice is that the name tells you nothing, however everyone in Lima (possibly in Perú) knows exactly what to expect. The taste of a classic jugo surtido is, I’m sure, ingrained in the memories of millions of limeños who have ever set foot in a juguería (juice bars). When I was growing up, the best juguerías could be found in mercados (markets). Popular flavours were papaya, lúcuma con leche (lúcuma and milk), fresa con leche (strawberries and milk), plátano con leche (banana and milk), surtido and especial (surtido plus algarrobina and egg). I hated lúcuma until my mid-20s, the other single-fruit ones were common at home and especial was too intense for me. Therefore, surtido was my go-to choice.

Jugo surtido
Yield: 2-3 servings

Jugo surtido

Ingredients

  • 1/4 papaya
  • 2 slices cooked beetroot
  • 1 banana (fresh or frozen)
  • 6-8 strawberries (fresh or frozen)
  • 2-2.5 cups water

Directions

  1. Blend all ingredients, pretend you are in a Peruvian mercado and enjoy.

Product review: Green St Kitchen kimchi hot sauce

The makers of my favourite kimchis and krauts (see previous review) have a newish product in their line of fermented vegetable products: a kimchi hot sauce. It comes in a 280ml cough-syrup-style bottle. Be careful when opening it for the first time, as fermentation makes it fizzy. I’m glad I opened it over the sink.

Kimchi hot sauce

The sauce contains red peppers, tomatoes, ginger, garlic, red pepper powder, coconut sugar, sea salt and Korean miso… but don’t worry, it’s not as hot as it sounds! In fact, I found it pretty mild for my Peruvian palate. I loved the taste and would suggest you try it with different cuisines, not just Korean/Asian.

Kimchi hot sauce

Green St Kitchen
Website
On Facebook

Product review: Peak Chocolate Bar by True Protein

Yes, this is a chocolate bar sold as a fitness supplement. This is the sort of thing that gets my coach fired up about the money-driven fitness supplement industry, but I could not resist and had to try it as soon as it got released. Given the ingredient list (80% dark choc, creatine monohydrate, BCAAs, organic caffeine, and Himalayan rock salt), I expected it to be at the very least a decent chocolate bar, even if it didn’t accelerate muscle growth and increase energy as promised.

Peak chocolate bar

Nutrition wise, each 25g serve (1/2 bar) provides 2.5g protein, 4.7g CHO (of which 3.6g are sugar), 70mg caffeine, 1.5g creatine monohydrate and 1.0g BCAAs. The bars sell for $5.90.

Peak chocolate bar NIP

So I gave it a shot pre-workout on 4 consecutive sessions. I loved the flavour and texture, which reminded me of other raw chocolate bars such as Loving Earth, but lacked the fruitiness of my favourite (Alter Eco 85%).

Sadly, I did not seem to get any of the advertised fitness benefits. Maybe I didn’t have the right dose, maybe I’m too old for these things to make a difference, or maybe I suck so much the difference was not significant. Either way, the chocolate was enjoyable as a snack.

Click this link to buy Peak chocolate bar. If you’re not sold on the idea of the choc bar, at least give their protein powders a shot; we use them regularly and can totally recommend them.

Kooee jerky

Product review: Kooee! jerky

Jerky and macadamias are my go-to snack when I need something nutritious and portable. My favourite macadamias are Hand’n’Hoe (I buy them at the Eveleigh farmers market) but I’m still looking for the “perfect” jerky.

I was researching some things (read: wasting time) on the net when I came across Kooee! jerky, which caught my eye thanks to their short list of gluten-free, refined sugar-free ingredients. This jerky is made in Tassie using top quality Cape Grim grass-fed beef.

Smoked chipotle, sesame ginger

The current flavours are smoked chipotle and sesame ginger. I love the packaging, both visually and functionally. The serve is not huge but you can reseal the bag in case you don’t finish all the jerky in one go. The jerky pieces are the right size (don’t you hate when you get a long strip that is impossible to break down with your bare hands?) and, most importantly, very thin. This means that they are easier to chew and, in the case of the sesame ginger, crunchy. I absolutely loved both flavours but if I had to choose, I would pick the smoked chipotle, which was not very hot.

Smoked chipotle nutrition facts

Sesame ginger nutrition facts

I also got a sneak peek of new flavours that are in the pipeline: habanero and mountain pepper.

Habanero, mountain pepper

The habanero flavour is H-O-T, even for me. The heat overpowers the flavour if you eat these by themselves but I can imagine they would make a great vehicle for guacamole, for example. The mountain pepper was nice, with a more familiar jerky flavour.

Habanero nutrition facts

Mountain pepper nutrition facts

Out of the four flavours I sampled I preferred the two that are currently on the market (sesame ginger and smoked chipotle). A huge thanks to Andy for sending me the samples, and, most importantly, for his excellent customer service. I have found my favourite brand of jerky.

Head over to Kooee!’s website to learn more about this great beef jerky.

Cookbook cook-up: AltShift recipes by Sheryl Seib (week 1)

After ~3 months of doing the AltShift experiment I finally got to try some of the recipes in the book, developed by the author’s wife Sheryl Seib. What took me so long was a slight apprehension to introducing too much dairy into our diet, since both Alvaro and I get some respiratory and gastrointestinal symptoms when consuming dairy. There are a few dairy-free recipes in the book but I must admit the dairy-full ones look more appetising. Here is what we tried on week 1:

Hamburger Soup: A dairy-free, super easy and comforting recipe. The hardest part was making the zucchini noodles, so go figure how easy it was to make.

Hamburger Soup

AltShift Mayonnaise: People in the Facebook group rave about this recipe. It features whole eggs instead of yolks, and more oil than I normally use. For that reason (and the fact that patience is not one of my strengths) I was afraid it wouldn’t work, but it did! It was super tasty despite the green colour due to the avocado oil.

AltShift Mayonnaise

Baked Salmon: The hardest step in this recipe was walking to Marrickville Metro to buy salmon. Really. Apart from easy, it’s dairy-free, delicious and healthy. It’s good straight out of the oven or cold as leftovers.

Baked Salmon

Sweet & Sour Sauce: This is a very simple Cantonese-style sauce. The recipe makes a big batch that you can freeze in portions for later.

Sweet & Sour Chicken: This is possibly the simplest recipe in the book, provided you have already made the sauce. We ate the chicken with steamed carrots and zucchini, and I imagine it’d taste great with rice, too.

Sweet and Sour Chicken

AltShift Lasagna: This recipe is (low fat) dairy-full and requires a bit more work than the others but wow! This stuff is crack! Part of the work was to find suitable ingredients… it calls for non-fat cheeses which I wasn’t able to find, so I got low/reduced-fat ones.

AltShift Lasagna

Tarragon Turkey: Another comfort food recipe. This stew is easy to make, it doesn’t take too long to cook (because it uses turkey mince) and it’s a crowd pleaser. It’s dairy-free if you omit the sour cream dollop on top.

Tarragon Turkey

Turkey Sausage and Egg Whites: This is a dairy-free protein-packed simple breakfast for those dreaded 3S mornings. I don’t use non-stick pans so there was some burnt bits that stuck to the pan, but otherwise it was a nice deviation from my routine.

Turkey Sausage and Egg Whites

Day After Thanksgiving Salad: We don’t have Thanksgiving here but we do have deli turkey breast, which is the alternative meat according to the recipe. This is a quick salad to put together, very tasty but it does contain dairy.

Day After Thanksgiving Salad

Taco Sauce: This is a great sauce to have in hand if you like Mexican flavours and can do dairy. Featured in the next recipe.

5 Shift Taco Salad: A low-carb alternative to a real taco. It requires a bit of preparation (to make the sauce and cook the meat) but is easy to make and very very tasty. Not dairy-free, though.

5 Shift Taco Salad

The AltShift book is available at 30kview.com.