Silver Hill Fisch

Review: Silver Hill Fisch – Boutique Seafood Sausages (Salamanca Market, Hobart, TAS)

On Saturday afternoon we did the mandatory touristy Hobart thing and went to the Salamanca Markets. It was starting to sprinkle, so our perusal of stalls did not last long, but I got to try a few gins (shout out to the amazing sheep whey gin I regret not buying to bring home).

We were about to leave and I was definitely not hungry but I saw a food caravan selling salmon sausages and was curious to try. As I went closer I realised they had a gluten-free option so I decided I definitely needed to try.

Menu

They did not have any gluten-free buns but served the sausage on a bed of tangy kale, which I did not mind at all. Sausage, kale + mayo = great meal, even when not hungry. If you’re in Hobart, check these sausages out.

Salmon sausage

Salmon sausage, no bun ($8)

Silver Hill Fisch – Boutique Seafood Sausages
Salamanca Market
Salamanca Pl
Hobart TAS 7001
Website
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Mures Upper Deck

Review: Mures Upper Deck (Hobart, TAS)

A catch-up dinner with good friends from uni who were attending the conference took us to Mures, a two-level restaurant that is right on the wharf. We dined at the fancier restaurant on level one, aptly named “Upper Deck”.

Mures Upper Deck

I’m the kind of person who dislikes drinking white wine by itself but loves pairing it with food. I ordered a nice glass of 2016 Chartley Estate Riesling that paired well with my meal.

White wine

Glass of Riesling ($14)

I ordered the seafood tasting plate with blue swimmer crab salsa, Tasmanian scallop ceviche, ocean trout tartare, two tempura oysters (three natural for the gluten-free option) & saffron aioli. As a side, I had the asparagus, pan tossed with goats curd and hazelnuts. Both dishes were excellent on their own and even better together.

Seafood tasting plate

Seafood tasting plate ($31.5)

Asparagus

Asparagus ($9)

My friends ordered dishes that would normally be considered ordinary but were taken to another level. The seafood laksa ($41) certainly did not contain any frozen seafood mix, but instead came with Spring Bay mussels, Tasmanian scallops, premium white fish, Atlantic salmon, Bass Strait squid, Australian prawns with tempura shiitake mushrooms, chilli, fresh herbs & rice noodles. Likewise, the wild fish & chips ($38.5) could be either beer-battered or sesame & almond crumbed and came with organic greens, citrus fennel & seasoned fries. Great fries, by the way, and thanks Justin for sharing :)

The Bottom Line
Drinks: 3.5/5, good wine and cocktail selection.
Food: 3.5/5, locally sourced, well executed dishes.
Service: 3.5/5, polite and unpretentious.

Mures Upper Deck
Victoria Dock
Davey St
Hobart TAS 7000
(03) 6231 1999
Website

Mures Upper Deck Menu, Reviews, Photos, Location and Info - Zomato

Cafe Lola

Review: Cafe Lola (Hobart, TAS)

One morning, breakfast at the conference was muffins and fruit. I silently turned around and reached for my phone to search for the nearby cafes I had bookmarked. The nearest one was Cafe Lola and I was extremely glad I found it.

Cafe Lola is located right on the wharf and it’s hard to miss – just follow the coffee-centric signs.

Cafe Lola

Cafe Lola

Their menu reads “At Lola we believe good food begins with sourcing locally and ethically, wherever possible, then preparing all our food fresh combining paleo and clean-food philosophies. Most importantly treating our food and customers with care, so you can enjoy being healthy and happy.” From my experience, it seems they do practice what they preach.

As I found out, coffee in Hobart is not cheap but fortunately this was an exception. My long black was not only decently priced ($3.50) but also decently sized and did not disappoint.

Long black

Long black ($3.50)

Even though I knew I would have a lot of food throughout the day, the brekkie paleo pod with soft scrambled eggs, bacon (or smoked salmon), spinach and kumara hash-brown sounded too good to miss. It was as wonderful as it sounds and very, very filling.

Brekkie paleo pod

Brekkie paleo pod ($15.50)

Even though the breakfast menu reads somewhat “normal”, most of the items have been revamped. For example, the toast is either gluten-free or rye and the spreads are home preserves. The granola, served with honey yoghurt and berries, is gluten-free, as are the ricotta & buckwheat pancakes with crispy maple spec (sic), orange & cardamom butter. The poached eggs come with sweet potato fritters, seared spinach & smashed avocado. You get the drill.

For lunch, they have pods in which you choose a base, a protein and an optional extra side. They also have gluten-free, paleo and regular cakes, slices and biscuits to grab and go.

Cafe Lola will remain bookmarked for my future visits to Hobart.

The Bottom Line
Coffee: 4.5/5, good and cheaper than the average in Hobart.
Food: 4.5/5, locally and ethically sourced produce, many gluten-free, dairy-free, vegan and paleo options.
Service: 4/5, friendly and polite

Cafe Lola
1/1 Franklin Wharf
Hobart TAS 7000
(03) 6236 9934
Website

Lola Espresso Menu, Reviews, Photos, Location and Info - Zomato

Pigeon Hole Cafe

Review: Pigeon Hole Cafe (Hobart, TAS)

It’s been a few weeks since I came back from my first (but definitely not last!) trip to Tasmania. I was there for just a few days to attend a conference but managed to squeeze in as many meals out as possible. My first culinary experience in Hobart happened on the very first day as soon as I dropped my bags at the hotel. I walked 10-15 mins looking for one of the cafes that had been recommended by my friend Cat.

Front counter

Being owned by farmers, Pigeon Hole Cafe is all about sustainable local and seasonal produce, quite literally “farm to table”. The cafe is small and charming and has shelves packed with homemade preserves.

Preserves

The menu looked so good I had to ask for help. Even though I was inclined to order the sardines with pickled vegetables, lemon and toast or the more orthodox roasted kale, beetroot & quinoa salad with goats curd, hazelnut and broad bean shoots, the waitress steered me toward her favourite item in the menu: the green eggs with free range ham and salsa verde on gluten-free toast. I’m glad I followed her advice, as the meal was delicious and the bread… oh man! One of the best gluten-free slices of bread I’ve had in a while. I forgot to ask for the brand, but I suspect it was locally made.

Green eggs

Green eggs ($15) + gluten-free bread ($1)

It was quite late in the afternoon so I decided not to have coffee. I know… I should’ve in the name of blogging. Next time!

Preserves

The Bottom Line
Food: 4.5/5, local, seasonal and sustainable produce, lots of gluten-free and vegetarian options. Great gluten-free bread.
Service: 4.5/5, friendly and helpful

Pigeon Hole Cafe
93 Goulburn St
West Hobart TAS 7000
(03) 6236 9306
Website
On Facebook
On Instagram

Pigeon Hole Menu, Reviews, Photos, Location and Info - Zomato

Recipe: Locro (Peruvian pumpkin stew)

I’m sure there are a million locro recipes out there because it’s fair to say this is an everyday staple in almost every Peruvian household. The way I make it is not the way my mum makes it, nor the way my aunties make it, nor the way my mother-in-law makes it. This is one of the few dishes Alvaro insists on keeping meat-free, with a fried egg (or three) on top. Works for me.

Locro (Peruvian pumpkin stew)
Yield: 4 servings

Locro

Ingredients

  • 2 tbsp ghee or oil
  • 500-600g pumpkin, peeled and cubed
  • 2 medium potatoes, peeled and cubed
  • 1 – 1.25 cups chicken or vegetable stock
  • 0.5 cup corn kernels (fresh or frozen)
  • 1 red onion, diced
  • 2 garlic cloves, minced
  • 2-3 tsp ají amarillo (Peruvian yellow chilli) paste
  • 0.5 cup green peas (fresh or frozen)
  • 200g goat feta cheeese
  • salt and pepper
  • 1 tsp dried oregano

To serve

  • white rice
  • 4 olives
  • 4 fried eggs
  • coriander leaves

Directions

  1. Peel and cube pumpkin and potatoes.
  2. Heat the ghee or oil in a saucepan at medium-low temperature.
  3. Add onion, garlic and ají amarillo. Cook for about 10 minutes stirring occasionally.
  4. Add pumpkin and potatoes. Cook for another 4-5 minutes, then add stock and bring to a boil.
  5. Simmer for 30-40 minutes, until pumpkin and potatoes are falling apart. Feel free to mash them up as much as you want.
  6. Add corn and peas, cook for another couple of minutes.
  7. Turn off heat, add cheese, season with salt and pepper.
  8. Serve with white rice, topped by a fried egg and garnish with an olive and coriander leaves.

Naturally Good Expo

Last weekend I attended the Naturally Good Expo, a trade-only event for businesses interested in natural food, therapies and goods. I, of course, attended as a private practice dietitian to 1) know what are the market trends that my clients might be exposed to and 2) try products that I can recommend to my clients and/or use myself.

I tried a multitude of Bounce®-type energy balls, raw/protein bars, alkaline water, turmeric products, chocolate bars, plant-based protein powders and greens powders. To be honest, I think those product categories are reaching saturation point and it’s hard to differentiate between brands.

Matcha and turmeric drinks

The most interesting products I personally came across were:

Goat milk chocolate

Egg white protein bars

Sauerkraut crisps

One trend I was pleased to see is bone broths in different presentations (liquid, powdered, in a paste for reconstituting), as well as collagen and gelatin products. These natural jellies were pretty awesome, too.

Bone broth, jelly and nut milks

Natural jellies

Fine Fettle won the retailer’s choice award for best food product, which doesn’t surprise me – I’ve been a fan for a long time (see my most recent review of their products <a href="here).

Recipe: Chapana (Peruvian cassava dessert)

This is not a super well-know Peruvian dessert but is as authentic as it can get. In fact, apparently it’s been around for way longer than the popular desserts that appeared when we were a Spanish colony.

I’m usually biased toward chocolate when it comes to sweets, but this is an exception. I think this is in part because there are childhood memories attached to chapana. I recently learned this is one of my father-in-law’s favourite desserts, too. I guess we have more in common that what I thought :)

Frozen grated cassava

Chapana is made with grated yuca (cassava), chancaca (basically cane sugar that has been boiled and solidified in a block) and aniseed. It’s wrapped in banana leaves and after cooking it acquires a chewy consistency. Grating cassava is a pain in the ass, so when I found frozen cassava in an ethnic shop (can’t remember which) I bought it immediately with cassava in mind. I used coconut sugar instead of chancaca for a hipster version (and also because I don’t know where to buy chancaca in Sydney!), adjusted the ratio (usually 1:1) to make it less sweet and did my best in wrapping the parcels (I’m very sloppy with that kind of things).

Chapana

Chapana
Yield: 4 servings

Chapana

Ingredients

  • 450g frozen grated cassava
  • 200-225g coconut sugar
  • 1 tbsp aniseed
  • banana leaves
  • kitchen twine

Directions

  1. Thaw cassava in the fridge overnight.
  2. Wipe the banana leaves clean.
  3. In a bowl, mix cassava, coconut sugar and aniseed.
  4. Divide mix in 4 parts and wrap each in banana leaves in a rectangular pillow-like parcels, wrapping the leaf over itself in 2-3 layers without breaking it if possible.
  5. Tie the parcels with kitchen twine.
  6. Fill a pot with enough water to cover the parcels and bring to a boil.
  7. Pop the parcels in the pot and boil for 30 minutes.
  8. Fish the parcels out of the water and let cool down enough to unwrap and enjoy.
  9. Chapana is usually eaten warm, although some people enjoy it cold or at room temperature.
Copper Cafe

Review: Copper Cafe (St Peters)

We have moved. Again. Even though we’re not far away from our last place, this is a great excuse to getting to know our new locals. Our housemate got us decent coffee from here the day after moving, so I decided it was worth trying the food as well.

We each had a second almond milk latte to fill up the caffeine tank in preparation for the day ahead.

Almond milk lattes

Almond milk lattes ($4 each)

Alvaro had his eyes set on the Big Brekkie, which comes with 2 poached eggs, bacon, chorizo, roasted mushrooms, tomato, hash brown and sourdough. They don’t have gluten-free bread, so we ordered ours without toast. Keep in mind that the chorizo and hash brown are not gluten-free, so ask for a substitution if you are highly reactive to gluten. I was fine with the chorizo and didn’t eat the hash brown.

Big breakfast

Big Brekkie ($16.50)

We also tried the Eggs Benedict, which are served with smoked salmon instead of the traditional ham. Again, we ordered this without bread. I was happy to see that they didn’t skimp on the spinach. The radish slices definitely added to the looks and texture of the dish.

Eggs Benedict

Eggs Benedict ($16.50)

Other gluten-free options include the breakfast omelette and some lunch dishes, such as the grilled chicken salad. Just ask the friendly staff.

Being a small cafe, Copper offers baked treats to grab and go with your morning coffee, and also a variety of juices.

Baked treats

The Bottom Line
Coffee: 3/5, almond milk available
Food: 3.5/5, regular cafe fare, gluten-free options not labelled on the menu but meals can be adapted
Service: 4/5, happy to accommodate customer requests, responsive on Facebook

Copper Cafe
29 May St
St Peters NSW 2044
(02) 9519 4286
On Facebook

Copper Cafe Menu, Reviews, Photos, Location and Info - Zomato

Recipe: Pimiento relleno (Peruvian-style stuffed capsicum)

Full disclaimer: this in not an authentic Peruvian recipe. The traditional dish is called rocoto relleno, rocoto being a special type of Peruvian really really REALLY hot chilli that I haven’t been able to find fresh in Australia. You can find them jarred but IMO it’s not the same. They jarred version is wet and soggy, characteristics that are particularly unappealing when talking about vegetables you’re about to stuff.

*Real* Peruvians (i.e. not my husband) like their food spicy, so they don’t mind their rocoto relleno to have a bit of a kick. Wimps and kids might prefer to have their rocoto boiled multiple times in water, vinegar and sugar to minimise the heat or have pimiento (capsicum) instead of rocoto.

Rocoto relleno is a dish typical to Arequipa, the white city. The filling is the almighty Peruvian filling based on beef mince, onion, garlic and chilli. The cheese in traditional recipes is paria, a salty fresh cheese. The closest substitution I’ve found here in Australia is sheep and/or goat haloumi. Rocoto relleno is commonly served with a side of pastel de papa, basically a potato bake. I recommend serving it with a leafy green salad instead.

Pimiento relleno (Peruvian-style stuffed capsicum)
Yield: 4 servings

Pimiento relleno

Ingredients

  • 2 tbsp ghee or oil
  • 250g beef mince
  • 250g pork mince
  • 1 medium red onion, finely diced
  • 2 cloves garlic, minced or grated
  • 2 tbsp ají panca (Peruvian red chilli paste – you can sub any chilli paste)
  • 4 large capsicums
  • 4 olives, pitted
  • 2 boiled eggs, halved
  • 8 slices (about 240g) sheep and/or goat haloumi cheese

Directions

  1. Preheat oven to a moderate-high temperature (180-200°C)
  2. Heat the ghee or oil in a saucepan. Add meat and brown.
  3. Add onion, garlic and ají panca. Cook until meat is fully cooked and onions are soft.
  4. Cut the top off each capsicum and carefully remove the internal membranes and seeds.
  5. Fill each capsicum halfway with meat, add 1 olive, 1/2 boiled egg and cover with more meat.
  6. Top filling with 2 slices of cheese and cover with the capsicum “lid”.
  7. Pop in the oven until the capsicum is soft but not soggy and the cheese has started melting. Serve with a green salad.
Estofado de pollo

Recipe: Estofado de pollo (Peruvian chicken stew)

This is one of those dishes that I used to hate as a kid and now I crave when homesickness kicks in. I think the main reason I dreaded it was that my mum or aunties cooked it too often.

I think mum has forgotten my aversion to estofado because she didn’t tease me when I asked for her recipe last time I spoke to her. Turns out that her recipe is simpler than what I imagined, and I managed to make it taste virtually the same. Except that now I like it :)

Estofado de pollo (Peruvian chicken stew)
Yield: 6-7 servings

Estofado de pollo

Ingredients

  • 2 tbsp ghee or oil
  • 1.85kg chicken drumsticks
  • 1 red onion, minced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1.25 cups chicken broth
  • 1 large carrot, sliced
  • 2 medium potatoes, diced
  • 0.5 cup frozen peas
  • Salt and pepper

Directions

  1. Heat the ghee or oil in a pot. Season the chicken drumsticks with salt and pepper and brown. Reserve.
  2. Lower the heat, add more ghee or oil if needed and cook the onion and garlic for 5-10 minutes until very soft and translucent.
  3. Add the tomato paste, chicken, chicken broth, carrot and potatoes. Stir, cover and cook until the chicken is done, about 20-30 minutes.
  4. Add the peas and check the seasoning.
  5. Serve with white rice and/or vegetables.